Core gliders can help with improving core strength, range of motion and stability. In addition to building core strength in the abdominal muscles, use of core gliders may help to improve your flexibility too.
*Ideal to take with you to the gym, an exercise class or to use at home or when traveling.
*Use on any surface
~Smooth sides are ideal for carpets
~Fabric sides are designed for use on hardwood, laminate or tiled flooring